{"id":1337,"date":"2025-05-13T16:16:53","date_gmt":"2025-05-13T16:16:53","guid":{"rendered":"https:\/\/veganguide.dk\/?page_id=1337"},"modified":"2025-05-13T16:42:49","modified_gmt":"2025-05-13T16:42:49","slug":"carbonara-med-bechamelsauce","status":"publish","type":"page","link":"https:\/\/veganguide.dk\/?page_id=1337","title":{"rendered":"Carbonara med bechamelsauce"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1337\" class=\"elementor elementor-1337\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0256b e-flex e-con-boxed e-con e-parent\" data-id=\"7f0256b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7334ef8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7334ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"519\" height=\"449\" src=\"https:\/\/veganguide.dk\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-13-180230-e1747153752316.png\" class=\"attachment-large size-large wp-image-1342\" alt=\"\" srcset=\"https:\/\/veganguide.dk\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-13-180230-e1747153752316.png 519w, https:\/\/veganguide.dk\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-13-180230-e1747153752316-300x260.png 300w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fe1761 e-flex e-con-boxed e-con e-parent\" data-id=\"3fe1761\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0537b elementor-widget elementor-widget-text-editor\" data-id=\"7e0537b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Til 2 personer<\/p><h2>Ingredienser:<\/h2><h4>1 mellem l\u00f8g<br \/>6 brune champignoner<br \/>1 pakke fast tofu<br \/>2 h\u00e5ndfulde pinjekerner *<br \/>Ca. 160 g Spaghetti eller andet pasta <br \/>1\/4 dl soja sauce<br \/>1\/2 tsk r\u00f8get paprika *<br \/>1\/2 tsk muskatn\u00f8d<br \/>1\/2 dl g\u00e6rflager *\u00a0\u00a0**<br \/>2-3 dl plantem\u00e6lk ***<br \/>1 spsk plantesm\u00f8r<br \/>1 spsk hvedemel<br \/>Olie<br \/>Salt<\/h4><h5>* Kan undv\u00e6res<br \/>** Engevita er bedst! Kan findes i bl.a. de fleste F\u00f8tex og Meny<br \/>*** Helst us\u00f8det (us\u00f8det soja er bedst, men sv\u00e6r at finde)<br \/><br \/><\/h5><h4>Fremgangsm\u00e5de:<\/h4><ol><li><h5>Start med at presse v\u00e6sken ud af tofuen med en ren klud, og sk\u00e6r tofublokken i tern.<\/h5><\/li><li><h5>Forbered marinaden: Bland ca 1\/4 dl olie (oliven olie er bedst), 1\/4 dl soja sauce og 1\/2 tsk r\u00f8get paprika i en dyb tallerken eller sk\u00e5l. Vend tofuen i marinaden og lad det tr\u00e6kke i minimum 20 minutter.<\/h5><\/li><li><h5>Sk\u00e6r l\u00f8g og champignoner, og steg dem p\u00e5 panden med lidt olie indtil de er gyldne. S\u00e6t dem til siden.<\/h5><\/li><li><h5>Steg pinjekerner p\u00e5 panden med lidt olie. Hold godt \u00f8je s\u00e5 de ikke br\u00e6nder p\u00e5, det g\u00e5r meget hurtigt. S\u00e6t dem til siden.<\/h5><\/li><li><h5>Kog pastaen if\u00f8lge instrukserne p\u00e5 pakken.<\/h5><\/li><li><h5>Steg de marinerede tofu tern p\u00e5 panden med olie indtil de er spr\u00f8de. De vendes j\u00e6vnligt. S\u00e6t dem til side med l\u00f8get, champignonerne og pinjekernerne.<\/h5><\/li><li><h5>Smelt sm\u00f8rret p\u00e5 panden med mellem varme og tils\u00e6t hvedemelet. R\u00f8r rundt med en piskeris til det klumper. Tils\u00e6t m\u00e6lken lidt ad gangen mens du pisker det hele. Saucen burde j\u00e6vne. Tils\u00e6t salt, muskatn\u00f8d og g\u00e6rflager. Tils\u00e6t m\u00e6lk indtil saucen har den \u00f8nskede konsistens.<\/h5><\/li><li><h5>H\u00e6ld den kogte pasta og de stegte champignoner, l\u00f8g, tofu og pinjekerner i saucen og bland det godt sammen. (Dette beh\u00f8ves ikke, du kan ogs\u00e5 servere det uden at blande det f\u00f8rst, men det kan anbefales!)<\/h5><\/li><li><h5>Server retten med ekstra g\u00e6rflager ovenp\u00e5. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f60a.svg\" alt=\"\ud83d\ude0a\" \/><\/h5><\/li><\/ol><h4>\u00a0<\/h4><h4>Tips<\/h4><h5>Der er mange rigtig gode grunde til at tofu er en essentiel ingrediens for de fleste veganere. Den er pakket med gode proteiner, og er super alsidig. Tofu smager ikke af s\u00e5 meget i sig selv, men er ekstrem god til at absorbere smag fra marinader, gryderetter mm. For at optimere denne absorption, kan man presse al v\u00e6sken ud af tofuen med en klud, inden man marinerer den.<\/h5><h5>Du kan lave marinaden i denne opskrift ekstra l\u00e6kker ved at tilf\u00f8je noget gr\u00f8ntsagsboullion, l\u00f8g pulver, hvidl\u00f8gspulver, og en skefuld ahornsirup.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d43a563 e-flex e-con-boxed e-con e-parent\" data-id=\"d43a563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bab5d0c elementor-widget elementor-widget-text-editor\" data-id=\"bab5d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.tiktok.com\/@veganguide.dk\/video\/7501723567768309014\" target=\"_blank\" rel=\"noopener\">Link til opskriftvideo<\/a>\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61238d4 e-flex e-con-boxed e-con e-parent\" data-id=\"61238d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41ee391 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"41ee391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/veganguide.dk\/wp-content\/uploads\/2025\/05\/Naeringsindhold-carbonara-1024x1024.png\" class=\"attachment-large size-large wp-image-1343\" alt=\"\" srcset=\"https:\/\/veganguide.dk\/wp-content\/uploads\/2025\/05\/Naeringsindhold-carbonara-1024x1024.png 1024w, https:\/\/veganguide.dk\/wp-content\/uploads\/2025\/05\/Naeringsindhold-carbonara-300x300.png 300w, https:\/\/veganguide.dk\/wp-content\/uploads\/2025\/05\/Naeringsindhold-carbonara-150x150.png 150w, https:\/\/veganguide.dk\/wp-content\/uploads\/2025\/05\/Naeringsindhold-carbonara-768x768.png 768w, https:\/\/veganguide.dk\/wp-content\/uploads\/2025\/05\/Naeringsindhold-carbonara.png 1181w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Til 2 personer Ingredienser: 1 mellem l\u00f8g6 brune champignoner1 pakke fast tofu2 h\u00e5ndfulde pinjekerner *Ca. 160 g Spaghetti eller andet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1342,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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